Classes

Perfect for beginners or those new to reformer Pilates, this class focuses on building a strong foundation. You’ll learn essential movements, proper alignment, and breathing techniques while improving core strength, posture, and flexibility.

Elevate Essentials helps you develop body awareness and confidence on the reformer, making it the ideal starting point for your Reformer Pilates journey.

Elevate Evolution is an intermediate-level class designed to take your Pilates practice to the next level. With dynamic sequences and flowing movements, this class challenges your strength, flexibility, and coordination while refining technique and enhancing stability. As you progress, you'll build stamina and develop a more advanced practice, pushing your limits with more complex exercises and greater control.

Perfect for those ready to elevate their Pilates journey, Elevate Evolution helps you strengthen both body and mind while improving overall performance and precision.

Elevate Elite is the ultimate challenge for advanced Pilates practitioners, incorporating the classical Reformer repertoire developed by Joseph Pilates. This class pushes your strength, precision, and endurance to new heights with complex exercises and flowing transitions.

Expect a full-body workout that enhances core power, muscle tone, and overall athletic performance. Designed for seasoned practitioners, Elevate Elite delivers a rigorous, highly rewarding Pilates experience, perfect for those ready to take their practice to the next level.

Elevate Intro is the perfect starting point for anyone new or curious about reformer Pilates. Specifically designed for beginners, this class offers a fun, supportive environment where you’ll learn how to use the reformer machine, master key exercises, and experience the benefits of Pilates firsthand.

With a focus on building strength, improving posture, and enhancing mobility, Elevate Intro helps you feel confident, energised, and ready to continue your Pilates journey.

Supporting every stage of motherhood, Mama Moves is carefully tailored for pre and postnatal clients. The class emphasises gentle yet effective exercises to strengthen the pelvic floor, improve core stability, and reduce back pain. Safe for all fitness levels, this class helps expectant and new mothers maintain mobility, promote recovery, and feel more connected to their bodies during this important life stage.

Elevate Restore & Align is a gentle, restorative class designed to support recovery, improve flexibility, and restore balance, making it ideal for those recovering from injury, experiencing back pain, or seeking a slower-paced session. Led by experts, the class focuses on safe, controlled movements to improve posture, spinal alignment, core stability, and joint mobility.

Flowing sequences and targeted stretches help release tension, enhance circulation, and leave you feeling rejuvenated. Suitable for all levels, this class prioritises relaxation, recovery, and overall well-being.