Helen

Helen is a highly experienced and passionate Pilates instructor, dedicated to helping clients achieve strength, mobility, and balance through expert-led, tailored sessions. With over a decade of teaching experience across top studios, Helen brings a deep understanding of human biomechanics, injury rehabilitation, and sport-specific training to her classes.  

Her journey began with a career in project management before she discovered her true passion for Pilates. Since then, she has trained extensively, gaining a wealth of qualifications, including certifications in Reformer Pilates, Pre & Postnatal Pilates, and specialist rehabilitation techniques for injuries and pathologies. She has worked with elite athletes, including national-level swimmers and professional golfers, as well as individuals looking to enhance their everyday movement and well-being.  

Helen’s teaching style is dynamic, engaging, and results-driven. She expertly adapts her sessions to suit all abilities, ensuring each client receives a personalised and effective workout. Whether you're recovering from an injury, looking to improve posture and alignment, or simply want to build strength and flexibility, Helen’s expertise will guide you towards your goals.  

Join Helen in the studio and experience the transformative benefits of Reformer Pilates under the guidance of an instructor who truly understands movement, rehabilitation, and performance.